Whether you're recovering, relaxing, or recharging — our wellness retreats offer body-mind restoration through nature, science, and soul. Discover personalized programs crafted for your rhythm.
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At Torvelling, wellness is not a service — it's an ecosystem. It starts with presence, grows through nourishment, and blossoms in stillness. Every detail we design — from the color of the walls to the scent in the air — is guided by balance.
Release physical and mental tension through rest, detox, and breath-focused therapies in a calm, sensorial space.
Reconnect with your core through somatic movement, meditative stillness and meaningful body awareness rituals.
Refuel your vitality with integrative nutrition, sunlight, connection and intention. Rediscover joy in the everyday.
Your environment speaks to your nervous system — we make sure it whispers calm. Light, form, texture, sound, and scent combine in our rooms to foster inner stillness, clarity, and recovery. You’ll feel it the moment you step inside.
Nothing is by accident. Everything supports healing.
“The calm stayed with me. Every session was intentional. Every corner felt safe. I finally remembered what peace feels like.”
— Adriana M.
“I came for a reset. I left with clarity, emotional strength, and more presence than I’ve had in years. Life feels different now.”
— Theo R.
“This wasn’t a retreat. It was rebirth. Every detail reflected love and intention. It felt like a home I didn’t know I missed.”
— Bianca C.
Somatic Therapist and Breath Coach. Creator of the "Re-root" method used across all healing rooms.
Mindfulness Strategist with clinical background. Facilitator of silent walks and inner-lens workshops.
Energy Educator and Herbalist. Leads seasonal plant ceremonies and gut-mind reset series.
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Each day at Torvelling follows a gentle arc — no pressure, no clocks. Just flow. Our sample schedule invites deep rest, quiet discovery and joyful connection. Choose to join or simply be.
A 1-day reset: mindful movement, custom tea infusion, therapeutic soak and guided breath immersion.
€95
Book NowOur signature mini-retreat with private sessions, sensory rituals, and full food philosophy immersion.
€280
Book NowAn immersive week-long transformation. Includes custom coaching, advanced therapies & post-retreat plan.
€620
Book NowStillness isn't absence — it’s recalibration. We explore how rest affects brain plasticity, immunity, and self-regulation through neuroscience-backed rituals.
Pain changes how we breathe. Learn the difference between breath control and breath invitation — and how one nurtures healing far more gently.
A grounding and warming drink served each afternoon at Torvelling, known for gut-brain balancing and anti-inflammatory power.
Simmer gently. Strain. Sip warm. Breathe deeply between each swallow. Notice what shifts.
From lymphatic drainage to deep fascia release, our hands-on therapies guide the body into surrender. Each session is personalized to your current state — physical, emotional and energetic.
Move not to perform — but to feel. Our guided sequences awaken awareness, release tension, and restore alignment through breath-led flow, grounding and rhythm.
Food is therapy. Herbs are wisdom. Every meal, tonic and elixir at Torvelling is created to support immunity, clarity and gut-mind connection using seasonal, local, organic plants.
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